How to Avoid Stress Eating & Holiday Weight Gain
Beware of the temptation to blow off healthy habits during the holiday season. By staying on track you will start off the new year strong! Have specific goals: Eat at least 5 servings of fruits and vegetable every day Continue with physical activity routines Plan for reliable periods of rest and relaxation Let go of unrealistic expectations for a “perfect” holiday, “perfect” decorations, being the “perfect” host or hostess. Top 6 strategies for keeping healthy behaviors in pl