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Sign a Peace Treaty with Your Body

I invite you to sign a peace treaty with your body in 2017! You may have the tendency to worry about food, calories and your weight from morning to night, which is stressful and harmful to your emotional wellbeing. The more you worry and the more stressed you are, the more you want to eat. It is a unhealthy cycle and a familiar pattern for many yo-yo dieters. They sign up for yet for another 30-day challenge, hoping for the desired weight loss outcome. I encourage my clients to stay away from those challenges and quick fixes. Instead we discuss strategies for self-nurturing and self-soothing, focusing on self-love, kindness and gentleness towards oneself. The more you learn to love yourself

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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