What does it take to be your own coach? Take 100% responsibility for your health and well-being. Be pro-active and honest with yourself. Remain open to change and new behaviors. Know and overcome your “favorite” excuses. Set your intention in the morning to make each day a healthy one! Be kind and gentle with yourself. Identify road blocks/obstacles and work on removing them. If you don’t know how, ask for ideas and feedback from close friends Ask yourself what’s holding you