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Be your own weight loss coach

What does it take to be your own coach? Take 100% responsibility for your health and well-being. Be pro-active and honest with yourself. Remain open to change and new behaviors. Know and overcome your “favorite” excuses. Set your intention in the morning to make each day a healthy one! Be kind and gentle with yourself. Identify road blocks/obstacles and work on removing them. If you don’t know how, ask for ideas and feedback from close friends Ask yourself what’s holding you back (fear of failure, lack of trust in your abilities, attitude of: “I don’t care.”) What methods have you used in the past to make positive changes in your life? Tap into those resources. You can do it!

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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