Filling the Empty Hole InsideIn my work I encounter many issues around emotional eating. Some clients feel the need to fill the “empty hole” inside in order to feel,...
Stress Management StrategiesA lot of books have been written about stress. We know that too much of it affects our health negatively. Cortisol levels rise, sleep...
Valuable QuestionsInstead of focusing on what to eat and what not to eat, my clients and I explore the answers to the following questions: What do you want...
