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Frequently Asked Questions

Q: How is Mindful Eating Institute ("MEI") different from commercial weight loss programs? A: Commercial weight loss programs are based on behavior change and meal replacements only. At MEI we address emotional eating. Without this most critical component, weight loss will be temporary and the “weight gain/weight loss” cycle begins again. Q: How quickly will I lose weight? A: Instead of following the false promise of a “quick fix”, clients join the program for 3-12 months to ensure lifelong success. The outcome is a life free of dieting; and enjoying a peaceful , relaxed relationship with food. The weight comes off gradually and naturally. Q: Why should I choose MEI over Weight Watchers or

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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