The Mindful Eating Institute | Blog

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Discover the Joy of Cooking for Longterm Weight Management

On a Weight Management Journey? Try Mindfulness and Self-Kindness.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

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What is your "happy place"?

Every morning around 6:30 my feet hit the sand and I have arrived at my happy place. It is my ritual, my "Zen" moment, my joy...my way to...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*