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Confessions of a former weight loss coach

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life savers and provide amazing health benefits, such as lower cholesterol and glucose levels etc. I did this successfully for over 4 years. In my past I also I taught smoking cessation classes and helped smokers get off the most addictive drug known to man: nicotine. I was quoted by one client in a joking manner: “Petra rules with an iron fist.” My heart was always in the right place. After all we were dealing with addiction, a world where one thinks in “black and white” terms. I grew up in a household, where addiction was omnipresent (alcohol and cigarettes).

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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