Is it okay to put your needs first? Is it "selfish" to say NO? Do you take care of everybody else first before you take care of yourself? Today's post is about the art of self-care, self-compassion and self-love. Many of my clients nurture and soothe themselves with food as way of giving to themselves after a long day, especially after the dinner hour. What happens late at night that makes you reach for food when you are not hungry? Is it finally YOUR time? Are you winding do