The Mindful Eating Institute | Blog

Recent Posts

Discover the Joy of Cooking for Longterm Weight Management

On a Weight Management Journey? Try Mindfulness and Self-Kindness.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

Tags

The Art of Self-Care

Is it okay to put your needs first? Is it "selfish" to say NO? Do you take care of everybody else first before you take care of yourself?...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*