The Mindful Eating Institute | Blog

Recent Posts

Mindful Menopause: Reversing Weight Gain and Thriving After 50 with Holistic Wellness

Savor the Season: How Mindful Indulgence Can Help You Enjoy Halloween Treats Without Weight Gain

Weight Loss Doesn't Have to Be Stressful: Embrace Simplicity and Compassion

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The Art of Self-Care

Is it okay to put your needs first? Is it "selfish" to say NO? Do you take care of everybody else first before you take care of yourself?...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*