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The Art of Self-Care

Is it okay to put your needs first? Is it "selfish" to say NO? Do you take care of everybody else first before you take care of yourself? Today's post is about the art of self-care, self-compassion and self-love. Many of my clients nurture and soothe themselves with food as way of giving to themselves after a long day, especially after the dinner hour. What happens late at night that makes you reach for food when you are not hungry? Is it finally YOUR time? Are you winding down from being on task all day? Are there other ways to acknowledge your need to "fill yourself up", to recharge and replenish? The answer is "yes"... It is crucial to acknowledge the core emotion, the need for comfort an

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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