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The Power of the Tea Ritual

I invite you to create your own tea ritual this weekend. It can be a powerful tool when you feel like regulating your moods with food. In many cases you simply need "time out", a breather and relaxation. Buy your favorite tea, a beautiful mug, light a candle and give yourself permission to RELAX and enjoy the moment!

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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