MINDFUL EATING INSTITUTE

0

SANTA BARBARA, CA

16422601_1887754214794048_80296016621952
  • Mindful Eating Institute Facebook
  • mindful eating institute
  • Mindful Eating Institute Facebook
  • mindful eating institute

PROMOTING MINDFUL NOURISHMENT & EMOTIONAL SELF-CARE

A mindful approach to weight loss and emotional eating  -
using positive psychology & self-compassion principles.

  • Home

  • In the News

  • About

  • Programs

  • FAQ'S

  • Blog

  • Contact

  • Offerings

  • Inspiration

  • More

    Use tab to navigate through the menu items.

    The Mindful Eating Institute | Blog

    Recent Posts

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    Why Diets Fail… And What to Do About It

    Why Diets Fail… And What to Do About It

    Your Weight Loss Journey - A Never-Ending Story?

    Your Weight Loss Journey - A Never-Ending Story?

    Archive

    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • February 2022
    • January 2022
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • September 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • April 2019
    • March 2019
    • November 2018
    • September 2018
    • July 2018
    • June 2018
    • April 2018
    • March 2018
    • November 2017
    • September 2017
    • July 2017
    • June 2017
    • May 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016

    Tags

    • emotional eating
    • mindful eating
    • weight loss
    • weight management
    If you are a stress eater...

    If you are a stress eater...

    Allow yourself to relax and take time for YOU. Give yourself permission to un-plug, downshift and play... or do absolutely nothing! That's okay. The Italians call it "la dolce far niente", the sweetness of doing nothing. Shift from "doing" to "being", let your hair down, read a book, dance to your favorite song, go to the movies, meditate for a few minutes or take a nap. You deserve it! We all push pretty hard and need to learn when to stop. Create transitionary rituals for s
    16422601_1887754214794048_80296016621952

    MINDFUL EATING INSTITUTE

    Promoting mindful self-compassion rather than restrictive dieting.

    ​

    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

    • Mindful Eating Institute Facebook
    • mindful eating institute

    ©2016 BY MINDFUL EATING INSTITUTE