Getting off the diet roller coaster
Are you tired of struggling with food, disliking your body and diets that don’t work, followed by disappointment and self-criticism? Is it time for you to try something different? By working with me, you will learn to: Not use food as a mood regulator & establish a healthy, relaxed relationship with food and your body End the familiar pattern of worrying about calories and dieting Understand the quick reliable fix of the emotional eating ritual and the trance state it induces