The Mindful Eating Institute | Blog

Recent Posts

How to Find Food Freedom and End the Dieting Struggle.

End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food

To weigh or not to weigh? That is the question!

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Mindful self-compassion instead of dieting - Be at peace with food.

How to Avoid Stress Eating this Holiday Season

The holidays can be stressful... unrealistic expectations and certain family dynamics may cause you to reach for food to comfort and calm...

PROMOTING EMOTIONAL SELF-CARE RATHER THAN RESTRICTIVE DIETING