The Mindful Eating Institute | Blog

Recent Posts

Ending the Year with Gratitude, Grace, and Mindfulness

How to Address Common Weight Loss Obstacles

Embracing a Healthy Relationship with Food for Lasting Weight Loss

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Mindful self-compassion instead of dieting - Be at peace with food.

How to Avoid Stress Eating this Holiday Season

The holidays can be stressful... unrealistic expectations and certain family dynamics may cause you to reach for food to comfort and calm...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*