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A Mindful Start to the Day

Ask yourself: “What is my intention for today?” Use these prompts to help answer that question, as you think about the people and activities you will face. Ask yourself: How might I show up today to have the best impact? What quality of mind do I want to strengthen and develop? What do I need to take better care of myself? During difficult moments, how might I be more compassionate to others and myself? How might I feel more connected and fulfilled? Set your intention for the day. For example, “Today, I will be kind to myself; be patient with others; give generously; stay grounded; persevere; have fun; eat well,” or anything else you feel is important. (Source: Mindful.org)

Mindful Eating Exercise

Set your dining table in a pleasant manner. Enjoy a beautiful healthy meal without any distractions (TV, computer, phone, in the car, at your desk) on two days this week. Take at least 15-20 minutes to you chew your food slowly, to savor and enjoy each bite. Bon appétit!

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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