MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Ending the Year with Gratitude, Grace, and Mindfulness
How to Address Common Weight Loss Obstacles
Embracing a Healthy Relationship with Food for Lasting Weight Loss
Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.
Say Yes to Emotional Self-Care and No to Dieting.
How to Manage Holiday Weight Gain
NEW Workshop: "Be at Peace with Food & Your Body"