As 2025 winds down in Santa Barbara, it’s a moment to pause and reflect. What patterns or habits are ready to be released so you can step into 2026 feeling lighter—in both body and mind? Let’s honor what’s passed and welcome the new year with intention and clarity.

A refreshing new approach to weight loss and wellness.

If you're looking to transform your life and achieve lasting weight loss, you've come to the right place. Whether you're currently using...

Don’t wait for January to start your weight loss journey! Embrace the present and begin your reset now for lasting success.

Tips for starting your health and weight loss journey now, and how to do it in a way that is empowering and joyful.

How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...

If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...

Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...