Say Yes to Emotional Self-Care and No to Dieting.How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...
How to Manage Holiday Weight Gain If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...
NEW Workshop: "Be at Peace with Food & Your Body"Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...
