Eating for Comfort and Relief - Food as Mood RegulatorIf you have used food to cope with stress, anxiety, boredom or uncertainty you are not alone. I understand. Riding the emotional...
Say Good-Bye to Dieting - Find Peace with FoodDear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...
How to Manage Holiday Weight Gain If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...
