On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or StressTips for staying the course of mindful weight management as we go into the fall season.
How to be mindful and present - and not use food as a mood regulator.Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...
Eating for Comfort and Relief - Food as Mood RegulatorIf you have used food to cope with stress, anxiety, boredom or uncertainty you are not alone. I understand. Riding the emotional...
Say Good-Bye to Dieting - Find Peace with FoodDear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...
How to Manage Holiday Weight Gain If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...
