Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or StressTips for staying the course of mindful weight management as we go into the fall season.
How to be mindful and present - and not use food as a mood regulator.Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...