Be at peace with your body.
The Mindful Eating and Self-Care Workbook is designed to help overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to eat when you are not hungry. $20.00
This workbook is designed to help you:
Establish a healthy and relaxed relationship with food.
Stop unconscious, mindless eating and bring awareness to the eating process
Not use food as a mood regulator
Establish healthy self-soothing, nurturing rituals to replace the ‘overeating & mindless eating’ ritual
Learn to be present and fully enjoy each meal
Be at peace yourself and your body
You will also enjoy the daily section: "What am I grateful for and what am I proud of?" It is illustrated with my own photography. I hope it will provide you with good insight.