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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Mindful Eating Institute in the Media

Please click on the images below to read the individual article.

Image by Tuva Mathilde Løland

How to Learn to Finally Love Yourself
- Authority Magazine -

Image by Mockup Graphics

Mindful Eating Institute Makes Peace with Food
- Santa Barbara Independent -

Image by NordWood Themes

Healthy Relationships with Food Through Mindful Eating Institute
- Santa Barbara Independent -

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