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Mindful Eating Exercise

Set your dining table in a pleasant manner. Enjoy a beautiful healthy meal without any distractions (TV, computer, phone, in the car, at your desk) on two days this week. Take at least 15-20 minutes to you chew your food slowly, to savor and enjoy each bite.

Bon appétit!





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MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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