This Mindful Eating Essentials package provides a focused, budget-friendly alternative to the full NOURISH program. It offers:
 
Personalized guidance through the initial consultation
Ongoing support with follow-up calls
Key resources for self-guided practice
A shorter timeframe for those with busy schedules
 
Package Components:
 
Comprehensive Intake and Goal-Setting (2 hours)
In-depth assessment of your relationship with food
Exploration of emotional eating patterns
Collaborative goal-setting for your mindful eating journey
 
Follow-up Consultations (3 x 30-minute sessions)
Scheduled at key points throughout your 6-week program
Review progress, address challenges, and refine strategies
Conducted via phone or video call for convenience
 
Additional Resources:
Mindful Eating Workbook
Customized guided meditation audio file
 
Support:
Limited email support between sessions for quick questions