top of page

Living Lightly is a small book with a simple invitation: to move through life with a little more ease.

 

I wrote this book from my own reflections on what it means to create space - emotionally, mentally, and in everyday life. It grew from lessons I have learned personally and through many years of helping others slow down, create more space, and treat themselves with greater kindness.

 

Through short reflections, I explore mindfulness, self-compassion, letting go of perfectionism, finding joy in ordinary moments, and learning to trust your own inner wisdom.

 

The book is illustrated throughout with my own photography, capturing quiet moments of beauty and nature.

 

This is not another book about doing more. It is an invitation to pause and consider what you might carry more gently - and what you may be ready to put down altogether.

 

A beautiful little book to keep nearby, return to when life feels heavy, or give to someone you care about.

Living Lightly - Reflections on Living with Greater Ease

$24.95Price
0/500
Quantity

    MINDFUL EATING INSTITUTE

    I work with clients in Santa Barbara and virtually - offering mindful, non-diet weight support

    ​

    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

    • LinkedIn

    ©2026 BY MINDFUL EATING INSTITUTE

    bottom of page