In-Person Wellness Workshop with Petra Beumer, founder of the Mindful Eating Institute
 
📍 Family Therapy Institute of Santa Barbara
🗓 Thursdays, July 10, 17, 24 & 31
🕠 5:30–6:45 PM
 
📞 Includes a complimentary 15-minute call with Petra to discuss expectations and ensure a good fit.
 
💖 Overview
Step into a supportive, sacred space designed for women seeking to build emotional resilience, cultivate self-compassion, embrace mindfulness, and awaken a deeper sense of vitality. This 4-week, in-person workshop offers an intimate, empowering experience rooted in emotional nourishment and practical tools for daily life.
 
✨ Limited to 8 participants for personalized support and meaningful connection.
 
🗓 Weekly Journey
 
Week 1: Embracing Resilience
* Foundations of emotional resilience
* Personal strengths & challenges
* How to bounce back with grace
 
Week 2: Cultivating Self-Compassion
* Principles of self-compassion
* Quieting the inner critic
* Guided group sharing & practices
 
Week 3: Mindfulness in Daily Life
* Present-moment awareness
* Mindful eating, movement, and reflection
* Stress-calming tools for everyday use
 
Week 4: Igniting Vitality
* Reconnecting with joy and energy
* Crafting your personalized vitality plan
* Celebration and next steps
 
💰 Investment
$279 for the full 4-week series
Includes all materials, personalized weekly reflections, and a complimentary 15-minute phone consultation with Petra.
 
📩 To register, contact: Petra@MindfulEatingInstitute.net, or call: (805) 722-7400