Is it time to shed pandemic weight, both physically and emotionally? If you are tired of comfort eating and need a fresh start, this workshop is for you!


Participants will be:

  • introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times. 
  • encouraged to take charge of their wellbeing and to replace comfort eating with calming and comforting rituals.
  • guided to practice mindful self-compassion exercises.
  • invited to journal about what to let go of and what to bring into this new year.
  • empowered to discover their "true path" and to design small action steps, which can easily be implemented into their daily routine.
  • gain a deeper understanding about cognitive-behavioral strategies and mindfulness practices. 
  • sharing their story with like-minded souls, who are ready to shift to a higher level of awareness and greater self-care, and to fill their inner self-love reservoir.
  • assured that this will be a "safe space" for connecting and sharing.


Your Facilitator: 

Masters level psychologist & self-care expert Petra Beumer, Owner of the Mindful Eating Institute of Santa Barbara. Petra has over two decades of counseling and health education experience. She has a great passion for assisting others in living an authentic life, speaking their truth from the heart and standing in their own light. Her prescription for wellness is: "To love yourself deeply, to honor your boundaries, to speak your truth and to be YOU, unapologetically."


* COVID-19 Safety Protocols: In order to remain healthy, we will be wearing clear face shields and practice social distancing. Workshop is limited to 10 participants. 


Workshop: Self-Care Beyond Bubble Baths



    Providing Santa Barbara with mindful weight loss management


    Santa Barbara, CA, USA

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