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Santa Barbara, CA, USA

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Getting off the diet roller coaster

September 2, 2018

 

Are you tired of struggling with food, disliking your body and diets that don’t work, followed by disappointment and self-criticism? 

 

 Is it time for you to try something different? By working with me, you will learn to:

 

Not use food as a mood regulator & establish a healthy, relaxed relationship with food and your body

 

End the familiar pattern of worrying about calories and dieting

 

Understand the quick reliable fix of the emotional eating ritual and the trance state it induces

 

Craft and develop new, healthy rituals

 

Accept that this a longer therapeutic process

 

Be in tune with body & differentiate physical from emotional hunger 

 

Understand the true need for comfort and relief

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