PRACTICING MINDFUL EATING & EMOTIONAL SELF-CARE

 

Workshop: Self-Care Beyond Bubble Baths

 

Offered in-person at the

Santa Barbara Yoga Center

*following strict COVID-19 safety guidelines.

​

Are you tired of dieting and restrictive calorie counting? If you are ready to learn how to have a healthy and relaxed relationship with food and your body, this workshop is for you!

​

​

Date: Sunday, October 17, 2021

9:30 am - 2:30 pm

​

This workshop will fill up fast. Book soon to reserve your space.

​

Cost: $149

​

 

"Lunch & Learn" Presentation

 

Offered via Zoom.

 

I am available for corporate  wellness presentations on the topic of obesity prevention and treatment. 
 

​

The lecture “When Diets Fail - Incorporating Mindful Eating Strategies”

can be offered in a Lunch & Learn format.

​

​

$250 for a 60-minute presentation 

(includes handouts & give-aways)

To inquire about a workshop or to schedule a presentation, please call

(805) 722-7400

Get Petra's Mindful Eating Book:

 

The Mindful Eating and Self-Care Workbook is designed to help overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to eat when you are not hungry. Learn more...