The Mindful Eating Institute
"Self-Care Beyond Bubble Baths"
January 23, 2021
9:30 am - 3:30 pm
Family Therapy Institute of Santa Barbara
Is it time to shed pandemic weight, both physically and emotionally?
If you are tired of comfort eating and need a fresh start, this workshop is for you!
$277 for the six-hour workshop.
"LUNCH & LEARN"
Currently offered via Zoom.
I am available for corporate wellness presentations on the topic of obesity prevention and treatment.
The lecture “When Diets Fail - Incorporating Mindful Eating Strategies”
can be offered in a Lunch & Learn format.
$250 for a 60-minute presentation
(includes handouts & give-aways)
To inquire about the workshop or to schedule a presentation, please call
Get Petra's Mindful Eating Book:
The Mindful Eating and Self-Care Workbook is designed to help overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to eat when you are not hungry. Learn more...