PRACTICING MINDFUL EATING & EMOTIONAL SELF-CARE

 

8-Week Mindful Nourishment & Self-Care Group 

 

Offered via Zoom.

Shed pandemic weight, both physically and emotionally. 

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If you are tired of comfort eating and need a fresh start, this class is for you! This is a 'closed' and intimate group with a maximum number of 8 participants.

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Thursdays, June 10 - Jul 29, 2021

5:30 - 6:30 pm

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This class will fill up fast. Book soon to reserve your space.

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Cost: $349

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"Lunch & Learn" Presentation

 

Offered via Zoom.

 

I am available for corporate  wellness presentations on the topic of obesity prevention and treatment. 
 

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The lecture “When Diets Fail - Incorporating Mindful Eating Strategies”

can be offered in a Lunch & Learn format.

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$250 for a 60-minute presentation 

(includes handouts & give-aways)

To inquire about a workshop or to schedule a presentation, please call

(805) 722-7400

Get Petra's Mindful Eating Book:

 

The Mindful Eating and Self-Care Workbook is designed to help overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to eat when you are not hungry. Learn more...