The Mindful Eating Institute

WORKSHOPS

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EMOTIONAL EATING

WORKSHOP

Will be offered via Zoom.

 

Learn to practice good self-care and not use food as a mood regulator.  Take away strategies for breaking the emotional eating cycle, and free yourself from emotional eating.

Saturday, July 18, 2020

  9:30 am - 3:30 pm

$277 for a 6-hour workshop

(includes handouts + workbook)

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"LUNCH & LEARN"

PRESENTATION

Currently offered via Zoom.

 

I am available for corporate  wellness lectures on the topic of obesity prevention and treatment. 
 

The lecture “When Diets Fail - Incorporating Mindful Eating Strategies”

can be offered in a Lunch & Learn format.

$250 for a 60-minute presentation 

(includes handouts & give-aways)

To inquire about the workshop or to schedule a presentation, please call

(805) 722-7400

Get Petra's Mindful Eating Book:

 

The Mindful Eating and Self-Care Workbook is designed to help overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to eat when you are not hungry. Learn more...

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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