So many of the women I speak with are tired - not simply because they have too much to do, but because they have forgotten what it feels like to truly pause. Our days become full. We move from one responsibility to the next. We care for others, solve problems, meet deadlines, and often leave very little room to care for ourselves. Yet healing doesn't usually happen in the midst of rushing. It happens in the spaces we create. When we slow down, even for a few moments, we begin