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On a Weight Loss Journey? What's In Your Fridge?
I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
When Diets Fail - Ask Yourself Two Fundamental Questions
As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
NEW Workshop: "Be at Peace with Food & Your Body"
Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...
How to End Dieting and Find Peace with Food.
If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
If the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...
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