As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...