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The Mindful Eating Institute | Blog
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How Self-Compassion Can Support Your Weight Loss Journey
In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
My Non-Diet Approach to Weight Management and Emotional Eating
Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain Weight
Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
When Food is Love ~ Diets Won't Work
If you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...
"What is Your Heart Hungry for?" A Crucial Question for Finding Peace With Food Without Dieting
“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...
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