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Course: Mindful Eating Basics

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This Mindful Eating mini course will allow you to take inventory of your eating habits, instruct you to practice a mindful meal; help you understand the importance of slowing down and become aware of your physical hunger levels. The learning objective is to explore, observe and understand your eating style, and to bring more mindful awareness to the eating process. By practicing these new behaviors over time, you can change your relationship with food and become a mindful eater.

You can also join this program via the mobile app.





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