A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...

Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."

As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

In today’s blog post I would like to explore the concept of joy, and the necessity to revisit it in times of sorrow and hardship. Are we...

"There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

Dear Reader - The only constant in life is change. I changed career paths in the beginning of 2022 when I chose to engage in a full-time...

With the holiday season just a few months away, I am inviting you to set an intention that may be different from prior years. The...

As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...