When Diets Fail - Try Mindfulness for Weight Loss A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...
How to Lose Weight without Restrictive Dieting Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."
What if it's not just about losing weight ~ but healing the "mother wound?"As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...
How to Lose Weight without Dieting Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...
What Happened to Joy?In today’s blog post I would like to explore the concept of joy, and the necessity to revisit it in times of sorrow and hardship. Are we...
Look for the Strawberry"There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to...
Eat to Love - Love to EatI believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
Always, always follow your heart.Dear Reader - The only constant in life is change. I changed career paths in the beginning of 2022 when I chose to engage in a full-time...
Mindful Indulgence & Self-Care for the Holiday SeasonWith the holiday season just a few months away, I am inviting you to set an intention that may be different from prior years. The...
What’s Mindfulness Got to Do with It?As a counselor who specializes in mindful eating and emotional self-care I come across the need for resting, downshifting and finding...