The Mindful Eating Institute | Archived Blog

Why Work With Me

What Is Your Heart Hungry For?

Love is all there is

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Why Work With Me

How is my treatment model different from commercial weight management programs? Noom, Weight Watchers, Nutrisystem and others are great p...

What Is Your Heart Hungry For?

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a c...

Love is all there is

I recently lost a friend who was only five years older than I am. I realized once again that all that matters in life is love. I had this...

A Mindful Start to the Day

Ask yourself: “What is my intention for today?” Use these prompts to help answer that question, as you think about the people and activit...

Mindful Eating Exercise

Set your dining table in a pleasant manner. Enjoy a beautiful healthy meal without any distractions (TV, computer, phone, in the car, at ...

Taking a road trip is good for the soul!

I spontaneously jumped in my car yesterday and drove north. Friends of mine had mentioned the Carrizo Plain (Cuyama Valley). I purchased ...

Comfort eating in times of Corona

Needless to say we live in very stressful and challenging times. Your need to reach for food (or alcohol) to cope with fear, stress or an...

Feeling Safe

Ask yourself: "How can I make myself feel safe today, both physically and emotionally?

Emotional Counseling during Stressful Times

You are not alone during these stressful, anxious and de-stabilizing times. If you need emotional counseling in order to cope with stress...

From Victim to Warrior

When we feel stuck, frustrated, anxious, scared, under-appreciated, over-worked or simply alone and unsupported it is easy to slip into v...

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