MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Ending the Year with Gratitude, Grace, and Mindfulness
How to Address Common Weight Loss Obstacles
Embracing a Healthy Relationship with Food for Lasting Weight Loss
Self-Care Practices That Can Help With Weight loss
Get a head start on your weight loss and emotional self-care journey. Why wait until the new year?
An Alternative Approach to Weight Management: Addressing the Root Causes of Emotional Eating
How to Have a Mindful Thanksgiving Holiday Without Adding Stress or Extra Pounds
Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.
How Mindful Self-Compassion Can Support Your Weight Loss Goals
Maintain a Healthy Lifestyle and Navigate the Upcoming Holiday Season with Joy and Ease