Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
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How Inner Child Work Can Support Your Weight Loss Journey
In my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...
How Self-Compassion Can Support Your Weight Loss Journey
In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
My Non-Diet Approach to Weight Management and Emotional Eating
Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...
How Mindful Eating Can Support Weight Management
Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain Weight
Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
When Food is Love ~ Diets Won't Work
If you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...
How to Prevent Stress Eating & Weight Gain this Holiday Season
Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...
Why Diets Fail… And What to Do About It
If you have been on countless diets before and lost weight only to gain it back (plus some extra pounds) - you are not alone! Let me...
Your Weight Loss Journey - A Never-Ending Story?
It doesn’t have to be this way! If you have struggled with weight and body image issues your whole life it does’t mean you will have to...