How to Prevent Stress Eating & Weight Gain this Holiday Season
Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...
Why Diets Fail… And What to Do About It
If you have been on countless diets before and lost weight only to gain it back (plus some extra pounds) - you are not alone! Let me...
Your Weight Loss Journey - A Never-Ending Story?
It doesn’t have to be this way! If you have struggled with weight and body image issues your whole life it does’t mean you will have to...
It’s not just about losing weight - It’s about creating a lighter existence.
As a counselor who specializes in mindful weight loss and emotional eating issues, I have witnessed that clients who struggle with weight...
End dieting: Eat to Love - Love to Eat
My counseling work is based on helping clients find peace with food and their body - for the rest of their lives. It is my passion and...
I've lost weight so many times. I don't have another diet in me!
When clients call me for the first time and share their weight loss and diet journey with me, I often hear: "I don't have another diet in...
A hopeful message to anyone who has failed at dieting and keeping the weight off.
If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...
I've tried so many diets - what if I fail again?
"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...
How to end the "yo-yo" dieting cycle and lose weight for good.
Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...
Confessions of a Former Weight Loss Coach
I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...