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Image by Ales Maze

Today I asked my body what she needed, 

Which is a big deal 

Considering my journey of 

Not Really Asking That Much.

I thought she might need more water. 

Or protein. 

Or greens. 

Or yoga. 

Or supplements. 

Or movement.

But as I stood in the shower

Reflecting on her stretch marks, 

Her roundness where I would like flatness, 

Her softness where I would like firmness,

All those conditioned wishes 

That form a bundle of 


She whispered very gently:

Could you just love me like this?

                                                                                                      ~ Hollie Holden  

Image by Vero Photoart

Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.


Heal yourself with mint, with neem and eucalyptus.


Sweeten yourself with lavender, rosemary, and chamomile.


Hug yourself with the cocoa bean and a touch of cinnamon.


Put love in tea instead of sugar, and take it looking at the stars.


Heal yourself with the kisses that the wind gives you and the hugs of the rain.


Get strong with bare feet on the ground and with everything that is born from it.


Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.


Jump, dance, sing, so that you live happier.


Heal yourself, with beautiful love, and always remember…you are the medicine.

~ Maria Sabina, Mexican curandera (medicine woman) and poet

Image by Anthony Ievlev

In many shamanic societies...

If you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:


When did you stop dancing?

When did you stop singing?

When did you stop being enchanted by stories?

When did you stop being comforted by the sweet territory of silence?

"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol."

                                     ~ Brené Brown

“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from.”

                                    ~ Brianna Wiest

Inspirational Poems & Quotes

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