805-722-7400

Santa Barbara, CA, USA

©2016 BY MINDFUL EATING INSTITUTE. PROUDLY CREATED WITH WIX.COM

Thgis beautiful workbook is designed to help overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to eat when you are not hungry. You will also enjoy the daily section: "What am I grateful for and what am I proud of?" It is illustrated with my own photography. I hope it will provide you with good insight.

With love,

~ Petra

Mindful Eating & Self-Care Workbook

$25.00Price