Valuable Questions

Instead of focusing on what to eat and what not to eat, my clients and I explore the answers to the following questions:

• What do you want more of in your life?

• What do want less of?

• What have you not let go of that still burdens you?

• What “fuels” and energizes you?

• When do you feel most alive and well?

• How can you create more balance in your life?

• What does better self-care look like to you?

By addressing the real issues in your life, you will find that food becomes less and less of a mood regulator. Get yourself a nice journal and start writing down some answers to those questions. This will start a process of self-discovery and healing.

There is a way out of “stuffing” your feelings and coping with challenges by eating. You deserve a full life. It is a longer process but it’s worth it. You are worth it!