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Valuable Questions


Instead of focusing on what to eat and what not to eat, my clients and I explore the answers to the following questions:

  • What do you want more of in your life?

  • What do want less of?

  • What have you not let go of that still burdens you?

  • What “fuels” and energizes you?

  • When do you feel most alive and well?

  • How can you create more balance in your life?

  • What does better self-care look like to you?

By addressing the real issues in your life, you will find that food becomes less and less of a mood regulator. Get yourself a nice journal and start writing down some answers to those questions. This will start a process of self-discovery and healing.

There is a way out of “stuffing” your feelings and coping with challenges by eating. You deserve a full life. It is a longer process but it’s worth it. You are worth it!

MINDFUL EATING INSTITUTE

Providing Santa Barbara with mindful weight loss management

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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