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Emotional Support for Medication-Assisted Weight Loss


Smiling woman enjoys Asian cuisine outdoors, holding chopsticks. Plates of colorful food and a yellow napkin on the table. Relaxed mood.

The Missing Piece in Medication-Assisted Weight Loss

Weight loss journeys are rarely straightforward. When medications such as GLP-1 agonists (like Ozempic or Wegovy) are introduced, they can certainly help with appetite regulation and metabolic changes. However, medication alone doesn’t address the emotional and psychological aspects of eating. This is where emotional support becomes a key

component of sustainable weight loss.


Why Emotional Eating Still Shows Up

Many people turn to food not just for nourishment, but for comfort. Emotional eating often arises from stress, loneliness, anxiety, or even boredom. Even when medication reduces physical hunger cues, the emotional triggers can persist. Without addressing these patterns, weight loss progress can feel fragile or temporary.


A Holistic Path to Sustainable Change

Medication-assisted weight loss works best when paired with a holistic approach—one that includes emotional awareness, self-compassion, and practical tools for managing life’s challenges. Learning how to cope with difficult feelings without turning to food is a powerful skill that supports lasting change.


Tending to the Whole Self

Weight loss is not just a physical transformation; it’s an emotional journey as well. That’s why it’s so important to have a safe, supportive space to process your experiences, navigate setbacks, and celebrate your wins, both big and small. When you tend to your emotional well-being, your body often follows with more ease and balance.


Let’s Personalize Your Weight Loss Journey

If you're currently using or considering medication-assisted weight loss and want to feel more grounded and supported in the process, I invite you to book a complimentary 30-minute consultation with me. Together, we can create a personalized approach that honors both your emotional and physical well-being.

Woman enjoying food with a serene expression, surrounded by plants and a warm setting. Text: "You can be at peace with food."


 
 
 

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MINDFUL EATING INSTITUTE

Promoting mindful self-compassion rather than restrictive dieting.

petra@mindfuleatinginstitute.net

805-722-7400

Santa Barbara, CA, USA

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