Counseling for Emotional Eating, Body Trust,
and Mindful Living
Rediscover your inner wisdom, make peace with food, and step into lasting freedom -
with support that honors your whole self.

Mindful Eating Exercise

Petra Beumer, Founder of Mindful Eating Institute
May 4, 2020
1 min read

Set your dining table in a pleasant manner. Enjoy a beautiful healthy meal without any distractions (TV, computer, phone, in the car, at your desk) on two days this week. Take at least 15-20 minutes to you chew your food slowly, to savor and enjoy each bite.

Bon appétit!

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Counseling for Emotional Eating, Body Trust, and Mindful Living Rediscover your inner wisdom, make peace with food, and step into lasting freedom - with support that honors your whole self.

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Counseling for Emotional Eating, Body Trust,
and Mindful Living
Rediscover your inner wisdom, make peace with food, and step into lasting freedom -
with support that honors your whole self.