"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...

Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...

A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...

Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."

As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

In today’s blog post I would like to explore the concept of joy, and the necessity to revisit it in times of sorrow and hardship. Are we...

"There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...