When you find yourself restless and unsure of what to do next, I suggest you pause and create a space of peace and calm. Instead of...

70% of Americans remain overweight or obese. Consumers spend billions of dollars every year on fad diets, false promises and short-term...

I recently let go of friendships and connections, which I felt I had outgrown and were no longer serving my emotional and spiritual...

I created this image as a visual aid to help understand how our emotions can cause us to overeat. It’s important to practice...

Last night during our group session we discussed the importance of having an “inner protector”. In previous blog posts I have mentioned...

I just came back from a short “rest & renewal” trip to the magical redwoods in Northern California. If you have been wanting to take a w

What if you could learn to ride an uncomfortable feeling like a wave rather than avoid it? It is completely understandable to want to...