In my work I encounter many issues around emotional eating. Some clients feel the need to fill the “empty hole” inside in order to feel,...

A lot of books have been written about stress. We know that too much of it affects our health negatively. Cortisol levels rise, sleep...

Instead of focusing on what to eat and what not to eat, my clients and I explore the answers to the following questions: What do you want...

Does thinking about food create anxiety and stress? Do you worry about calories and what to eat from morning to night? Are you planning...

What does it take to be your own coach? Take 100% responsibility for your health and well-being. Be pro-active and honest with yourself....

MIndful Eating Tip: StartFragment Set your table in a pleasant manner. Enjoy a healthy meal without any distractions (TV, computer,...

Allow yourself to take a break...

I invite you to sign a peace treaty with your body in 2017! You may have the tendency to worry about food, calories and your weight from...

Are you tired of counting calories, following a point system, eating pre-packed diet foods or weighing yourself on a daily basis? There...

Beware of the temptation to blow off healthy habits during the holiday season. By staying on track you will start off the new year...