MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
If you are an emotional eater ~ Practice self-compassion.
How to be mindful and present - and not use food as a mood regulator.
Why Diets Fail: Exploring Early Woundings