This post highlights how practicing self-compassion can help with emotional eating.

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...

When we are going through tough times, whether it’s dealing with the stressors of everyday life, i.e. taking care of an elderly parent,...

Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...

My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...

If you have used food to cope with stress, anxiety, boredom or uncertainty you are not alone. I understand. Riding the emotional...

If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...

Embrace Self-Love What if you loved yourself a little more each day? What if you treated yourself the way you’d treat your best friend?...