MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
How Self-Compassion Can Help with Emotional Eating
Dolce Far Niente - What We Can Learn From the Italians
Ready to feel lighter, not just physically but emotionally?
If you are an emotional eater ~ Practice self-compassion.
How to be mindful and present - and not use food as a mood regulator.
Why Diets Fail: Exploring Early Woundings
Eating for Comfort and Relief - Food as Mood Regulator
If You Are a Stress Eater - Don't Diet. Try this Instead.
Heart Thoughts: When Food is Love