Say Yes to Emotional Self-Care and No to Dieting.How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...
Say Good-Bye to Dieting - Find Peace with FoodDear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...
How to Address Weight Gain - Gently and Mindfully If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
Rewrite Your Weight Loss Story - Give It a Happy EndingIf you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...
Emotions and Food: Why We Eat Is as Important as What We Eat Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
When Diets Fail - Ask Yourself Two Fundamental QuestionsAs a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
