Say Good-Bye to Dieting - Find Peace with FoodDear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...
How to Manage Holiday Weight Gain If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...
How to Address Weight Gain - Gently and Mindfully If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
