MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
In the News
How to Address Weight Gain - Gently and Mindfully
Emotional Eating & The Power of Ritual
Rewrite Your Weight Loss Story - Give It a Happy Ending
Emotions and Food: Why We Eat Is as Important as What We Eat
On a Weight Loss Journey? What's In Your Fridge?
When Diets Fail - Ask Yourself Two Fundamental Questions
NEW Workshop: "Be at Peace with Food & Your Body"
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
How Self-Compassion Can Support Your Weight Loss Journey
My Non-Diet Approach to Weight Management and Emotional Eating