How to Address Weight Gain - Gently and Mindfully
If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
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Rewrite Your Weight Loss Story - Give It a Happy Ending
If you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...
Emotions and Food: Why We Eat Is as Important as What We Eat
Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
On a Weight Loss Journey? What's In Your Fridge?
I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
When Diets Fail - Ask Yourself Two Fundamental Questions
As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
NEW Workshop: "Be at Peace with Food & Your Body"
Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at peace with Food & Your Body - A Mindful...
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
If the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
How Self-Compassion Can Support Your Weight Loss Journey
In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
My Non-Diet Approach to Weight Management and Emotional Eating
Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...