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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Redefining the Holidays: Embracing Grace and Gratitude for a Joyful Season

Why Wait for January? Start Your Gentle Weight Loss Reset Today!

Breaking Free from Emotional Eating: A Journey of Healing and Self-Discovery

Archive

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Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment

Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment

Today I invite you join me in exploring self-kindness, self-empathy, and discovering the power of self-compassion. Living with radical...

Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management

Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management

Mindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.

5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey

5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey

Tips for removing the pressure and stress from your weight loss journey.

Using Mindfulness, Self-Compassion, and Positive Psychology to Achieve Your Weight Loss Goals

Using Mindfulness, Self-Compassion, and Positive Psychology to Achieve Your Weight Loss Goals

a new approach that focuses on mindfulness, self-compassion, and positive psychology to achieve your weight loss goals

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