Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and EmpowermentToday I invite you join me in exploring self-kindness, self-empathy, and discovering the power of self-compassion. Living with radical...
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight ManagementMindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.