I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

In my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...

In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...

Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...

Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...