MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
How Inner Child Work Can Support Your Weight Loss Journey
How Self-Compassion Can Support Your Weight Loss Journey
My Non-Diet Approach to Weight Management and Emotional Eating
How Mindful Eating Can Support Weight Management