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I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having compassion for oneself is really no different than having compassion for others. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Being kind and gen