A client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need. Since he had “banned” chocolate from his house, he was pacing through the kitchen wondering what was calling from within? In the past sugar treats (especially chocolate) had helped him take the edge off and cope with stress. I encourage all my clients to practice a mindful pause before reaching for a snack. He decided to pause and explore wit

How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few mindful tips for creating a self-care plan, which can be easily implemented into your daily routine. Cheers to a great 2023! Every year millions of people make new year's resolutions. Most everyone I know wants to lose a little (or a lot of weight), drink less alcohol, eat more greens, move more and stress less. So, how can we honor our desire to