MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
Do You Need Chocolate or a Hug? A Mindful Exploration of Food Cravings
Say Yes to Emotional Self-Care and No to Dieting.