Do You Need Chocolate or a Hug? A Mindful Exploration of Food CravingsA client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need....
Say Yes to Emotional Self-Care and No to Dieting.How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...
