If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...

"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...

Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...