Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
On a Weight Loss Journey? What's In Your Fridge? I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
When Diets Fail - Ask Yourself Two Fundamental QuestionsAs a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
NEW Workshop: "Be at Peace with Food & Your Body"Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...