On a Weight Loss Journey? What's In Your Fridge?
I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped others on their mindful weight management journey. I noticed a feeling of happiness when I opened my fridge the other day. I had an abundance of fresh greens, beautiful fruits and delicious Greek yogurt to choose from. When this is not the case, I feel a bit disappointed, even deprived and keep looking for something else to fulfill that need. S