MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Ending the Year with Gratitude, Grace, and Mindfulness
How to Address Common Weight Loss Obstacles
Embracing a Healthy Relationship with Food for Lasting Weight Loss
On a Weight Loss Journey? What's In Your Fridge?
When Diets Fail - Ask Yourself Two Fundamental Questions
NEW Workshop: "Be at Peace with Food & Your Body"
How to End Dieting and Find Peace with Food.
Mindful Weight Management for the Holidays - Focus on Joy, not Calories