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MINDFUL EATING INSTITUTE

Santa Barbara, California

Where Emotional Wellness Meets

Mindful Eating

Expert counseling to help you heal emotional eating, cultivate self-care,

and build a peaceful relationship with food.

The Mindful Eating Institute | Blog

Recent Posts

🌞 Savor the Season: A Mindful Approach to Summer Wellness

Find Peace with Food: A Holistic Alternative to Dieting That Actually Works

Healthy Weight Management for Life Begins with Compassion - Not Control

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Neighborly Connections: The Surprising Secret to a Longer Life

Neighborly Connections: The Surprising Secret to a Longer Life

Neighborly Connections: The Surprising Secret to a Longer Life

By strengthening relationships with our neighbors, we can create a support network that contributes to a healthier and longer life.

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