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MINDFUL EATING INSTITUTE

Santa Barbara, California

Counseling for Emotional Eating, Body Trust,
and Mindful Living
Rediscover your inner wisdom, make peace with food, and step into lasting freedom -
with support that honors your whole self.

The Mindful Eating Institute | Blog

Recent Posts

A New Approach to Weight Loss: Can You Love Your Body and Still Want to Change?

✨ Therapy-Enhanced Weight Loss: A Mindful Path to Lasting Freedom ✨

Understanding Hunger and Fullness Cues for Intuitive Eating and Long-Term Weight Management

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Neighborly Connections: The Surprising Secret to a Longer Life

Neighborly Connections: The Surprising Secret to a Longer Life

Neighborly Connections: The Surprising Secret to a Longer Life

By strengthening relationships with our neighbors, we can create a support network that contributes to a healthier and longer life.

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