Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Maintain a Healthy Lifestyle and Navigate the Upcoming Holiday Season with Joy and EaseNavigate the holiday season with joy and ease, without stressing about weight gain or postponing your healthy lifestyle until the new year.
Exploring a Mindful and Healing Weight Loss JourneyThis post examines mindful weight loss strategies, and offers examples of self-nourishment that don't involve food.